If you have concerns about your own mental health, or the mental health of someone you are close to, you might find it helpful to contact one or more of the organisations listed here:

National Helplines:
Samaritans - 116 123 (24 hour free phone) 
CALM (Campaign Against Living Miserably) - 0800 585858 (5pm-midnight)

If there is an immediate risk to life dial 999
 
Information and Support within Oxfordshire:
Oxfordshire Mental Health Partnership has more information about what you can do in a mental health crisis situation: 
https://www.oxfordhealth.nhs.uk/omhp/help/

Oxfordshire Mind Information Line - 01865 247788 (Monday to Thursday 9.30am-4.30pm, Friday 9.30am-4.00pm )
 
Talking Space - 01865 901222 (Monday 8am - 5pm, Tuesday to Thursday 8am - 8pm,  Friday 8am - 5pm)
 
Carer Befriending Line 01865 901 012 (Call anytime to leave details and a befriender will call back between 11am and 12 noon, Monday to Friday.) 
An Oxford Health NHS Foundation Trust service for carers who may be looking after someone of any age, with a mental illness, a physical health condition, or a learning disability. 

UK Online Resources:
The Hub of Hope (to find out what services are available in your area)
https://hubofhope.co.uk/




https://www.nhs.uk/oneyou/every-mind-matters/